{"id":286,"date":"2016-09-05T17:37:50","date_gmt":"2016-09-05T15:37:50","guid":{"rendered":"https:\/\/bodyfit.web-complex.de\/?p=286"},"modified":"2019-05-26T01:37:02","modified_gmt":"2019-05-25T23:37:02","slug":"wotw","status":"publish","type":"post","link":"https:\/\/bodyfit.web-complex.de\/wotw\/","title":{"rendered":"Workout Of The Week"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-292 size-large aligncenter\" src=\"https:\/\/bodyfit.web-complex.de\/wp-content\/uploads\/2016\/09\/img_0744-e1558827055604-1024x455.jpg\" alt=\"\" width=\"1024\" height=\"455\" srcset=\"https:\/\/bodyfit.web-complex.de\/wp-content\/uploads\/2016\/09\/img_0744-e1558827055604-1024x455.jpg 1024w, https:\/\/bodyfit.web-complex.de\/wp-content\/uploads\/2016\/09\/img_0744-e1558827055604-300x133.jpg 300w, https:\/\/bodyfit.web-complex.de\/wp-content\/uploads\/2016\/09\/img_0744-e1558827055604-260x116.jpg 260w, https:\/\/bodyfit.web-complex.de\/wp-content\/uploads\/2016\/09\/img_0744-e1558827055604-50x22.jpg 50w, https:\/\/bodyfit.web-complex.de\/wp-content\/uploads\/2016\/09\/img_0744-e1558827055604-150x67.jpg 150w, https:\/\/bodyfit.web-complex.de\/wp-content\/uploads\/2016\/09\/img_0744-e1558827055604.jpg 1069w\" sizes=\"auto, (max-width:767px) 480px, (max-width:1024px) 100vw, 1024px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>Auf unserer <strong>WOTW-Tafel<\/strong> <strong>(WORKOUT OF THE WEEK)<\/strong> stellen wir euch w\u00f6chentlich \u00dcbungen f\u00fcr Crosstraining und Freeletics zusammen, mit denen ihr euer Training abwechslungsreicher gestalten k\u00f6nnt.<\/p>\n<p>In einer <strong>WOTW<\/strong> werden verschiedene Crosstraining- und Freeletics\u00fcbungen zu einem Workout konzipiert, wobei die Wahl der \u00dcbungen, Anzahl der Wiederholungen und S\u00e4tze variabel gestaltet werden.<\/p>\n<p>F\u00fcr diejenigen, die das Workout gerne ausprobieren m\u00f6chten, aber nicht genau wissen wie die \u00dcbungen ausgef\u00fchrt werden, haben wir rechts an der Seite zus\u00e4tzlich die Erkl\u00e4rungen zu den einzelnen \u00dcbungen. Nat\u00fcrlich hilft euch jeder Zeit gerne ein Trainer, wenn ihr Fragen habt.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Auf unserer WOTW-Tafel (WORKOUT OF THE WEEK) stellen wir euch w\u00f6chentlich \u00dcbungen f\u00fcr Crosstraining und Freeletics zusammen, mit denen ihr euer Training abwechslungsreicher gestalten k\u00f6nnt.<span class=\"excerpt-hellip\"> [\u2026]<\/span><\/p>\n","protected":false},"author":2,"featured_media":292,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-286","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Workout Of The Week -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bodyfit.web-complex.de\/wotw\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Workout Of The Week -\" \/>\n<meta property=\"og:description\" content=\"&nbsp; Auf unserer WOTW-Tafel (WORKOUT OF THE WEEK) stellen wir euch w\u00f6chentlich \u00dcbungen f\u00fcr Crosstraining und Freeletics zusammen, mit denen ihr euer Training abwechslungsreicher gestalten k\u00f6nnt. 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