{"id":298,"date":"2016-09-13T15:27:44","date_gmt":"2016-09-13T13:27:44","guid":{"rendered":"https:\/\/bodyfit.web-complex.de\/?p=298"},"modified":"2018-05-23T22:02:44","modified_gmt":"2018-05-23T20:02:44","slug":"fitnessboxen","status":"publish","type":"post","link":"https:\/\/bodyfit.web-complex.de\/fitnessboxen\/","title":{"rendered":"Fitness-Boxen"},"content":{"rendered":"

\"img_0865\"<\/p>\n

Gestern wurde wieder schlagfertig gekontert!<\/strong><\/p>\n

Jede Woche d\u00fcrfen sich unsere Mitglieder montags und freitags beim Fitness-Boxen auspowern.<\/p>\n

Ihr fragt euch wie das abl\u00e4uft?<\/em><\/strong><\/p>\n

Zu Beginn erfolgt selbstverst\u00e4ndlich ein kurzes Aufw\u00e4rm-Programm zur Aktivierung des Herz-Kreislauf-Systems. Im Anschluss daran folgen \u00dcbungen zu verschiedenen boxspezifischen Techniken. Hier werden unter anderem einzelne Schlagabfolgen als auch Sparring-Partner-\u00dcbungen durchgef\u00fchrt. Verbunden werden dabei in unterschiedlichster Art und Weise Fitness\u00fcbungen mit Elementen des Boxsports (z.B. Seilspringen, Krafttraining, \u00dcbungen am Sandsack).<\/p>\n

 <\/p>\n

\"img_0870\"\"img_0867\"<\/p>\n

Die Intensit\u00e4t des Workouts ist stundenabh\u00e4ngig und kann jederzeit, unter Aufsicht des Kursleiters, individuell abge\u00e4ndert werden.<\/p>\n

Fitness-Boxen ist ein vielseitiges Ganzk\u00f6rpertraining, welches Ausdauer und Schnelligkeit trainiert. Dar\u00fcber hinaus dient es der Muskelstraffung und es werden viele Kalorien verbrannt.<\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

Wer darf mitmachen?<\/em><\/strong><\/p>\n

JEDER! Probiere es einfach aus!<\/p>\n

 <\/p>\n

Hier ein paar Eindr\u00fccke vom gestrigen Kurs<\/strong><\/p>\n

\"img_0866\"\u00a0 \"img_0868\" \"img_0869\"<\/p>\n

Klicke hier<\/a> und erfahre mehr zu dem Kurs oder melde dich vor Ort bei einem unserer Trainer.<\/p>\n

 <\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Gestern wurde wieder schlagfertig gekontert! Jede Woche d\u00fcrfen sich unsere Mitglieder montags und freitags beim Fitness-Boxen auspowern. Ihr fragt euch wie das abl\u00e4uft? Zu Beginn erfolgt [\u2026]<\/span><\/p>\n","protected":false},"author":2,"featured_media":300,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[13,11,10,20,12,8,9,22,26,29,21,19,28,15,17,24,18,14,27,16,23,25],"class_list":["post-298","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","tag-bodyfit","tag-box","tag-boxen","tag-exercise","tag-fit","tag-fitness","tag-fitness-boxen","tag-focus","tag-fuerth","tag-gesund","tag-getfit","tag-gymlife","tag-health","tag-kraft","tag-muskeln","tag-nuernberg","tag-oberasbach","tag-power","tag-sport","tag-training","tag-workhard","tag-zirndorf"],"yoast_head":"\nFitness-Boxen -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bodyfit.web-complex.de\/fitnessboxen\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness-Boxen -\" \/>\n<meta property=\"og:description\" content=\"Gestern wurde wieder schlagfertig gekontert! 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