{"id":480,"date":"2017-07-06T16:52:50","date_gmt":"2017-07-06T14:52:50","guid":{"rendered":"https:\/\/bodyfit.web-complex.de\/?p=480"},"modified":"2019-05-26T01:35:11","modified_gmt":"2019-05-25T23:35:11","slug":"wotm-juli","status":"publish","type":"post","link":"https:\/\/bodyfit.web-complex.de\/wotm-juli\/","title":{"rendered":"WOTM Juli"},"content":{"rendered":"<h1 style=\"text-align: center;\">Workout of the month &#8211; Juli &#8211;<\/h1>\n<p>&nbsp;<\/p>\n<h3 style=\"text-align: center;\">Letzte Woche haben wir euch auf ein Neues herausgefordert. Typisch f\u00fcr ein Freeletics Workout ist die zeitliche Begrenzung. Diese Art von Training haben wir diesmal\u00a0 auch auf das Crosstraining Workout \u00fcbertragen.<\/h3>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-576 size-full\" src=\"https:\/\/bodyfit.web-complex.de\/wp-content\/uploads\/2017\/07\/wotm_juli-e1558826672362.jpg\" alt=\"\" width=\"1500\" height=\"652\" srcset=\"https:\/\/bodyfit.web-complex.de\/wp-content\/uploads\/2017\/07\/wotm_juli-e1558826672362.jpg 1500w, https:\/\/bodyfit.web-complex.de\/wp-content\/uploads\/2017\/07\/wotm_juli-e1558826672362-300x130.jpg 300w, https:\/\/bodyfit.web-complex.de\/wp-content\/uploads\/2017\/07\/wotm_juli-e1558826672362-1024x445.jpg 1024w, https:\/\/bodyfit.web-complex.de\/wp-content\/uploads\/2017\/07\/wotm_juli-e1558826672362-260x113.jpg 260w, https:\/\/bodyfit.web-complex.de\/wp-content\/uploads\/2017\/07\/wotm_juli-e1558826672362-50x22.jpg 50w, https:\/\/bodyfit.web-complex.de\/wp-content\/uploads\/2017\/07\/wotm_juli-e1558826672362-150x65.jpg 150w\" sizes=\"auto, (max-width:767px) 480px, (max-width:1500px) 100vw, 1500px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>Heute gibt es ein paar Infos zu einer der g\u00e4ngigsten \u00dcbungen im Fitnessbereich. Hierbei geht es um die bekannten <strong>Liegest\u00fctze <\/strong>oder auch<strong> Push Ups <\/strong>genannt<strong>.<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><strong><em>Was wird bei dieser \u00dcbung trainiert?<\/em><\/strong><\/p>\n<ul>\n<li><span style=\"color: #000000;\">Brustmuskel<\/span><\/li>\n<li><span style=\"color: #000000;\">Vorderer Schultermuskel<\/span><\/li>\n<li><span style=\"color: #000000;\">Trizeps<\/span><\/li>\n<li><span style=\"color: #000000;\">Stabilisierend: Latissimus, Rotatorenmanschette, Bauchmuskeln, Trapezmuskel<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong><em>Ausf\u00fchrung:<\/em><\/strong><\/p>\n<ul>\n<li>\u00a0<span style=\"color: #000000;\">Die H\u00e4nde sind schulterbreit auf dem Boden<\/span><\/li>\n<li><span style=\"color: #000000;\">\u00a0Stelle deine F\u00fc\u00dfe hinten auf und bilde eine Linie mit dem ganzen K\u00f6rper<\/span><\/li>\n<li><span style=\"color: #000000;\">\u00a0Senke nun deinen Oberk\u00f6rper und winkle gleichzeitig die Arme an<\/span><\/li>\n<li><span style=\"color: #000000;\">\u00a0Die\u00a0 Oberarme stehen jetzt von oben gesehen ca. in einem 45\u00b0 Winkel (in der tiefsten Position)<\/span><\/li>\n<li><span style=\"color: #000000;\">\u00a0Halte diese Position knapp \u00fcber dem Boden<\/span><\/li>\n<li><span style=\"color: #000000;\">\u00a0Richte dich aus dieser Position wieder auf bis die Arme gestreckt sind<\/span><\/li>\n<li><span style=\"color: #000000;\">\u00a0Die Wiederholung ist abgeschlossen und beginnt wieder mit dem 1. Punkt<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\">Bei Fragen zu den \u00dcbungen stehen dir unsere Trainer gerne zur Verf\u00fcgung.<\/p>\n<p style=\"text-align: center;\"><strong>Wir W\u00fcnschen dir viel Spa\u00df beim Ausprobieren!<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><em>Alleine trainieren ist zu langweilig? <\/em><\/p>\n<p style=\"text-align: center;\">Dann schau doch in unserem <a href=\"https:\/\/bodyfit.web-complex.de\/kurse\/cross-training\/\">Crosstraining<\/a>&#8211; oder <a href=\"https:\/\/bodyfit.web-complex.de\/kurse\/freeletics\/\">Freeleticskurs<\/a> vorbei und k\u00e4mpfe dich im Team durch das Training zu deinem pes\u00f6nlichen Trainingsziel!<\/p>\n<p style=\"text-align: center;\"><strong>Viel Spa\u00df w\u00fcnscht dir dein Bodyfit Team!<\/strong><\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-206\" src=\"https:\/\/bodyfit.web-complex.de\/wp-content\/uploads\/2016\/04\/Bodyfit_logo_83_1rot.png\" alt=\"\" width=\"122\" height=\"83\" srcset=\"https:\/\/bodyfit.web-complex.de\/wp-content\/uploads\/2016\/04\/Bodyfit_logo_83_1rot.png 122w, https:\/\/bodyfit.web-complex.de\/wp-content\/uploads\/2016\/04\/Bodyfit_logo_83_1rot-50x34.png 50w, https:\/\/bodyfit.web-complex.de\/wp-content\/uploads\/2016\/04\/Bodyfit_logo_83_1rot-110x75.png 110w\" sizes=\"auto, (max-width:767px) 122px, 122px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Workout of the month &#8211; Juli &#8211; &nbsp; Letzte Woche haben wir euch auf ein Neues herausgefordert. Typisch f\u00fcr ein Freeletics Workout ist die zeitliche Begrenzung.<span class=\"excerpt-hellip\"> [\u2026]<\/span><\/p>\n","protected":false},"author":2,"featured_media":576,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[13,20,12,8,22,42,26,29,21,19,28,15,17,24,18,14,27,16,44,23,43,25],"class_list":["post-480","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","tag-bodyfit","tag-exercise","tag-fit","tag-fitness","tag-focus","tag-freeletics","tag-fuerth","tag-gesund","tag-getfit","tag-gymlife","tag-health","tag-kraft","tag-muskeln","tag-nuernberg","tag-oberasbach","tag-power","tag-sport","tag-training","tag-week","tag-workhard","tag-workout","tag-zirndorf"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Bodyfit Oberasbach - Workout of the week - Juni\/Woche 1<\/title>\n<meta name=\"description\" content=\"Typisch f\u00fcr ein Freeletics Workout ist die zeitliche Begrenzung. 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