{"id":489,"date":"2017-08-02T22:10:51","date_gmt":"2017-08-02T20:10:51","guid":{"rendered":"https:\/\/bodyfit.web-complex.de\/?p=489"},"modified":"2019-05-26T01:34:56","modified_gmt":"2019-05-25T23:34:56","slug":"wotm-august","status":"publish","type":"post","link":"https:\/\/bodyfit.web-complex.de\/?p=489","title":{"rendered":"WOTM August"},"content":{"rendered":"<h1 style=\"text-align: center;\">Workout of the month &#8211; August &#8211;<\/h1>\n<p>&nbsp;<\/p>\n<h3 style=\"text-align: center;\">Da der Sommer endlich da ist, schauen wir noch einmal gezielt auf das Training der geraden und schr\u00e4gen Bauchmuskeln. In dem diesw\u00f6chigen Workout stehen also die &#8222;Abs&#8220; im Vordergrund.<\/h3>\n<p>&nbsp;<\/p>\n<h1 style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-574 size-full\" src=\"https:\/\/bodyfit.web-complex.de\/wp-content\/uploads\/2017\/08\/wotm_august-e1558826705801.jpg\" alt=\"\" width=\"1500\" height=\"637\" srcset=\"https:\/\/bodyfit.web-complex.de\/wp-content\/uploads\/2017\/08\/wotm_august-e1558826705801.jpg 1500w, https:\/\/bodyfit.web-complex.de\/wp-content\/uploads\/2017\/08\/wotm_august-e1558826705801-300x127.jpg 300w, https:\/\/bodyfit.web-complex.de\/wp-content\/uploads\/2017\/08\/wotm_august-e1558826705801-1024x435.jpg 1024w, https:\/\/bodyfit.web-complex.de\/wp-content\/uploads\/2017\/08\/wotm_august-e1558826705801-260x110.jpg 260w, https:\/\/bodyfit.web-complex.de\/wp-content\/uploads\/2017\/08\/wotm_august-e1558826705801-50x21.jpg 50w, https:\/\/bodyfit.web-complex.de\/wp-content\/uploads\/2017\/08\/wotm_august-e1558826705801-150x64.jpg 150w\" sizes=\"auto, (max-width:767px) 480px, (max-width:1500px) 100vw, 1500px\" \/><\/h1>\n<p>&nbsp;<\/p>\n<p>Passend zu dem neuen Workout mit Hauptaugenmerk auf die Bauchmuskeln, erkl\u00e4ren wir heute eine \u00dcbung aus dem Crosstraining Workout<strong>\u00a0 RUSSIAN TWIST.<br \/>\n<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><strong><em>Wieso sollten wir Bauchmuskeln trainieren?<\/em><\/strong><\/p>\n<p>Das R\u00fcckentraining zum Besipiel ist f\u00fcr die K\u00f6rperhaltung <strong>NUR<\/strong> in Verbindung mit dem Bauchmuskeltraining sinnvoll. Beide Muskelgruppen sollten dabei gleicherma\u00dfen traininert sein, um Schonhaltungen\/Fehlstellungen der K\u00f6rperhaltung (Wirbels\u00e4ule) vorzubeugen und pr\u00e4ventiv zu behandeln. Die schr\u00e4gen Bauchmsukeln erm\u00f6glichen uns Drehbewegungen des Rumpfes und im allgemeinen ist es nat\u00fcrlich auch ein optischer Aspekt, der uns dazu bewegt den Bauch intensiv zu trainieren.<\/p>\n<p>&nbsp;<\/p>\n<p><strong><em>Ausgangsposition:<\/em><\/strong><\/p>\n<ul>\n<li><span style=\"color: #000000;\">Setze dich auf den Boden<\/span><\/li>\n<li><span style=\"color: #000000;\">Die Beine sind leicht agewinkelt<\/span><\/li>\n<li><span style=\"color: #000000;\"> Versuche in eine Position zu kommen, in der sich Ober- und Unterk\u00f6rper die Waage halten (Spannungssitz)<br \/>\n<\/span><\/li>\n<li><span style=\"color: #000000;\">Nur noch das Ges\u00e4\u00df ber\u00fchrt den Boden<\/span><\/li>\n<li><span style=\"color: #000000;\">Das Gewicht wird vor dem K\u00f6rper beidh\u00e4ndig gehalten<\/span><\/li>\n<li><span style=\"color: #000000;\">Die Arme sind leicht angewinkelt<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong><em>Ausf\u00fchrung:<\/em><\/strong><\/p>\n<ul>\n<li>\u00a0<span style=\"color: #000000;\">Beginne aus der Ausgangsposition<\/span><\/li>\n<li><span style=\"color: #000000;\">\u00a0Rotiere nun mit dem Gewicht von Seite zu Seite<\/span><\/li>\n<li><span style=\"color: #000000;\">\u00a0Das Gewicht ber\u00fchrt den Boden nur leicht<\/span><\/li>\n<li><span style=\"color: #000000;\">\u00a0Du selbst bestimmst die Anzahl der Wiederholungen<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p style=\"text-align: left;\"><b>Die Intensit\u00e4t dieser \u00dcbung l\u00e4sst sich beliebig variieren. Je mehr Wiederholungen du machst desto schwieriger wird es die Spannung zu halten. Alternativ kannst du die Schwierigkeitsstufe auch durch das Gewicht ver\u00e4ndern.<\/b><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\">Bei Fragen zu den \u00dcbungen stehen dir unsere Trainer gerne zur Verf\u00fcgung.<\/p>\n<p style=\"text-align: center;\"><strong>Wir W\u00fcnschen dir viel Spa\u00df beim Ausprobieren!<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><em>Alleine trainieren ist zu langweilig? <\/em><\/p>\n<p style=\"text-align: center;\">Dann schau doch in unserem <a href=\"https:\/\/bodyfit.web-complex.de\/kurse\/cross-training\/\">Crosstraining<\/a>&#8211; oder <a href=\"https:\/\/bodyfit.web-complex.de\/kurse\/freeletics\/\">Freeleticskurs<\/a> vorbei und k\u00e4mpfe dich im Team durch das Training zu deinem pers\u00f6nlichen Trainingsziel!<\/p>\n<p style=\"text-align: center;\"><strong>Viel Spa\u00df w\u00fcnscht dir dein Bodyfit Team!<\/strong><\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-206\" src=\"https:\/\/bodyfit.web-complex.de\/wp-content\/uploads\/2016\/04\/Bodyfit_logo_83_1rot.png\" alt=\"\" width=\"122\" height=\"83\" srcset=\"https:\/\/bodyfit.web-complex.de\/wp-content\/uploads\/2016\/04\/Bodyfit_logo_83_1rot.png 122w, https:\/\/bodyfit.web-complex.de\/wp-content\/uploads\/2016\/04\/Bodyfit_logo_83_1rot-50x34.png 50w, https:\/\/bodyfit.web-complex.de\/wp-content\/uploads\/2016\/04\/Bodyfit_logo_83_1rot-110x75.png 110w\" sizes=\"auto, (max-width:767px) 122px, 122px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Workout of the month &#8211; August &#8211; &nbsp; Da der Sommer endlich da ist, schauen wir noch einmal gezielt auf das Training der geraden und schr\u00e4gen<span class=\"excerpt-hellip\"> [\u2026]<\/span><\/p>\n","protected":false},"author":2,"featured_media":574,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[13,20,12,8,22,42,26,29,21,19,28,15,17,24,18,14,27,16,44,23,43,25],"class_list":["post-489","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","tag-bodyfit","tag-exercise","tag-fit","tag-fitness","tag-focus","tag-freeletics","tag-fuerth","tag-gesund","tag-getfit","tag-gymlife","tag-health","tag-kraft","tag-muskeln","tag-nuernberg","tag-oberasbach","tag-power","tag-sport","tag-training","tag-week","tag-workhard","tag-workout","tag-zirndorf"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Bodyfit Oberasbach - Workout of the week - Juni\/Woche 2<\/title>\n<meta name=\"description\" content=\"Typisch f\u00fcr ein Freeletics Workout ist die zeitliche Begrenzung. Diese Art von Training haben wir diesmal auch auf das Crosstraining Workout \u00fcbertragen.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bodyfit.web-complex.de\/wotm-august\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bodyfit Oberasbach - Workout of the week - Juni\/Woche 2\" \/>\n<meta property=\"og:description\" content=\"Typisch f\u00fcr ein Freeletics Workout ist die zeitliche Begrenzung. Diese Art von Training haben wir diesmal auch auf das Crosstraining Workout \u00fcbertragen.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/bodyfit.web-complex.de\/wotm-august\/\" \/>\n<meta property=\"article:published_time\" content=\"2017-08-02T20:10:51+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-05-25T23:34:56+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/bodyfit.web-complex.de\/wp-content\/uploads\/2017\/08\/wotm_august-e1558826705801.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1500\" \/>\n\t<meta property=\"og:image:height\" content=\"637\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Valeria\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Verfasst von\" \/>\n\t<meta name=\"twitter:data1\" content=\"Valeria\" \/>\n\t<meta name=\"twitter:label2\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data2\" content=\"2\u00a0Minuten\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/bodyfit.web-complex.de\\\/wotm-august\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/bodyfit.web-complex.de\\\/wotm-august\\\/\"},\"author\":{\"name\":\"Valeria\",\"@id\":\"https:\\\/\\\/bodyfit.web-complex.de\\\/#\\\/schema\\\/person\\\/1045cd5d4f1fa5571258e5a6dad1299f\"},\"headline\":\"WOTM August\",\"datePublished\":\"2017-08-02T20:10:51+00:00\",\"dateModified\":\"2019-05-25T23:34:56+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/bodyfit.web-complex.de\\\/wotm-august\\\/\"},\"wordCount\":318,\"image\":{\"@id\":\"https:\\\/\\\/bodyfit.web-complex.de\\\/wotm-august\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/bodyfit.web-complex.de\\\/wp-content\\\/uploads\\\/2017\\\/08\\\/wotm_august-e1558826705801.jpg\",\"keywords\":[\"Bodyfit\",\"exercise\",\"Fit\",\"Fitness\",\"focus\",\"Freeletics\",\"F\u00fcrth\",\"Gesund\",\"getfit\",\"gymlife\",\"Health\",\"Kraft\",\"Muskeln\",\"N\u00fcrnberg\",\"Oberasbach\",\"Power\",\"Sport\",\"Training\",\"Week\",\"workhard\",\"Workout\",\"Zirndorf\"],\"articleSection\":[\"News\"],\"inLanguage\":\"de\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/bodyfit.web-complex.de\\\/wotm-august\\\/\",\"url\":\"https:\\\/\\\/bodyfit.web-complex.de\\\/wotm-august\\\/\",\"name\":\"Bodyfit Oberasbach - Workout of the week - Juni\\\/Woche 2\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/bodyfit.web-complex.de\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/bodyfit.web-complex.de\\\/wotm-august\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/bodyfit.web-complex.de\\\/wotm-august\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/bodyfit.web-complex.de\\\/wp-content\\\/uploads\\\/2017\\\/08\\\/wotm_august-e1558826705801.jpg\",\"datePublished\":\"2017-08-02T20:10:51+00:00\",\"dateModified\":\"2019-05-25T23:34:56+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/bodyfit.web-complex.de\\\/#\\\/schema\\\/person\\\/1045cd5d4f1fa5571258e5a6dad1299f\"},\"description\":\"Typisch f\u00fcr ein Freeletics Workout ist die zeitliche Begrenzung. Diese Art von Training haben wir diesmal auch auf das Crosstraining Workout \u00fcbertragen.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/bodyfit.web-complex.de\\\/wotm-august\\\/#breadcrumb\"},\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/bodyfit.web-complex.de\\\/wotm-august\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\\\/\\\/bodyfit.web-complex.de\\\/wotm-august\\\/#primaryimage\",\"url\":\"https:\\\/\\\/bodyfit.web-complex.de\\\/wp-content\\\/uploads\\\/2017\\\/08\\\/wotm_august-e1558826705801.jpg\",\"contentUrl\":\"https:\\\/\\\/bodyfit.web-complex.de\\\/wp-content\\\/uploads\\\/2017\\\/08\\\/wotm_august-e1558826705801.jpg\",\"width\":1500,\"height\":637},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/bodyfit.web-complex.de\\\/wotm-august\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/bodyfit.web-complex.de\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"WOTM August\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/bodyfit.web-complex.de\\\/#website\",\"url\":\"https:\\\/\\\/bodyfit.web-complex.de\\\/\",\"name\":\"\",\"description\":\"Dein Fitnessstudio in Oberasbach\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/bodyfit.web-complex.de\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"de\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/bodyfit.web-complex.de\\\/#\\\/schema\\\/person\\\/1045cd5d4f1fa5571258e5a6dad1299f\",\"name\":\"Valeria\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/229412d3d6917679c7ef2622b5b1f8642fd03cbc88999dd39787e762d5802e7b?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/229412d3d6917679c7ef2622b5b1f8642fd03cbc88999dd39787e762d5802e7b?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/229412d3d6917679c7ef2622b5b1f8642fd03cbc88999dd39787e762d5802e7b?s=96&d=mm&r=g\",\"caption\":\"Valeria\"},\"url\":\"https:\\\/\\\/bodyfit.web-complex.de\\\/?author=2\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Bodyfit Oberasbach - Workout of the week - Juni\/Woche 2","description":"Typisch f\u00fcr ein Freeletics Workout ist die zeitliche Begrenzung. Diese Art von Training haben wir diesmal auch auf das Crosstraining Workout \u00fcbertragen.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/bodyfit.web-complex.de\/wotm-august\/","og_locale":"de_DE","og_type":"article","og_title":"Bodyfit Oberasbach - Workout of the week - Juni\/Woche 2","og_description":"Typisch f\u00fcr ein Freeletics Workout ist die zeitliche Begrenzung. Diese Art von Training haben wir diesmal auch auf das Crosstraining Workout \u00fcbertragen.","og_url":"https:\/\/bodyfit.web-complex.de\/wotm-august\/","article_published_time":"2017-08-02T20:10:51+00:00","article_modified_time":"2019-05-25T23:34:56+00:00","og_image":[{"width":1500,"height":637,"url":"https:\/\/bodyfit.web-complex.de\/wp-content\/uploads\/2017\/08\/wotm_august-e1558826705801.jpg","type":"image\/jpeg"}],"author":"Valeria","twitter_card":"summary_large_image","twitter_misc":{"Verfasst von":"Valeria","Gesch\u00e4tzte Lesezeit":"2\u00a0Minuten"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/bodyfit.web-complex.de\/wotm-august\/#article","isPartOf":{"@id":"https:\/\/bodyfit.web-complex.de\/wotm-august\/"},"author":{"name":"Valeria","@id":"https:\/\/bodyfit.web-complex.de\/#\/schema\/person\/1045cd5d4f1fa5571258e5a6dad1299f"},"headline":"WOTM August","datePublished":"2017-08-02T20:10:51+00:00","dateModified":"2019-05-25T23:34:56+00:00","mainEntityOfPage":{"@id":"https:\/\/bodyfit.web-complex.de\/wotm-august\/"},"wordCount":318,"image":{"@id":"https:\/\/bodyfit.web-complex.de\/wotm-august\/#primaryimage"},"thumbnailUrl":"https:\/\/bodyfit.web-complex.de\/wp-content\/uploads\/2017\/08\/wotm_august-e1558826705801.jpg","keywords":["Bodyfit","exercise","Fit","Fitness","focus","Freeletics","F\u00fcrth","Gesund","getfit","gymlife","Health","Kraft","Muskeln","N\u00fcrnberg","Oberasbach","Power","Sport","Training","Week","workhard","Workout","Zirndorf"],"articleSection":["News"],"inLanguage":"de"},{"@type":"WebPage","@id":"https:\/\/bodyfit.web-complex.de\/wotm-august\/","url":"https:\/\/bodyfit.web-complex.de\/wotm-august\/","name":"Bodyfit Oberasbach - Workout of the week - Juni\/Woche 2","isPartOf":{"@id":"https:\/\/bodyfit.web-complex.de\/#website"},"primaryImageOfPage":{"@id":"https:\/\/bodyfit.web-complex.de\/wotm-august\/#primaryimage"},"image":{"@id":"https:\/\/bodyfit.web-complex.de\/wotm-august\/#primaryimage"},"thumbnailUrl":"https:\/\/bodyfit.web-complex.de\/wp-content\/uploads\/2017\/08\/wotm_august-e1558826705801.jpg","datePublished":"2017-08-02T20:10:51+00:00","dateModified":"2019-05-25T23:34:56+00:00","author":{"@id":"https:\/\/bodyfit.web-complex.de\/#\/schema\/person\/1045cd5d4f1fa5571258e5a6dad1299f"},"description":"Typisch f\u00fcr ein Freeletics Workout ist die zeitliche Begrenzung. Diese Art von Training haben wir diesmal auch auf das Crosstraining Workout \u00fcbertragen.","breadcrumb":{"@id":"https:\/\/bodyfit.web-complex.de\/wotm-august\/#breadcrumb"},"inLanguage":"de","potentialAction":[{"@type":"ReadAction","target":["https:\/\/bodyfit.web-complex.de\/wotm-august\/"]}]},{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/bodyfit.web-complex.de\/wotm-august\/#primaryimage","url":"https:\/\/bodyfit.web-complex.de\/wp-content\/uploads\/2017\/08\/wotm_august-e1558826705801.jpg","contentUrl":"https:\/\/bodyfit.web-complex.de\/wp-content\/uploads\/2017\/08\/wotm_august-e1558826705801.jpg","width":1500,"height":637},{"@type":"BreadcrumbList","@id":"https:\/\/bodyfit.web-complex.de\/wotm-august\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/bodyfit.web-complex.de\/"},{"@type":"ListItem","position":2,"name":"WOTM August"}]},{"@type":"WebSite","@id":"https:\/\/bodyfit.web-complex.de\/#website","url":"https:\/\/bodyfit.web-complex.de\/","name":"","description":"Dein Fitnessstudio in Oberasbach","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/bodyfit.web-complex.de\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"de"},{"@type":"Person","@id":"https:\/\/bodyfit.web-complex.de\/#\/schema\/person\/1045cd5d4f1fa5571258e5a6dad1299f","name":"Valeria","image":{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/secure.gravatar.com\/avatar\/229412d3d6917679c7ef2622b5b1f8642fd03cbc88999dd39787e762d5802e7b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/229412d3d6917679c7ef2622b5b1f8642fd03cbc88999dd39787e762d5802e7b?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/229412d3d6917679c7ef2622b5b1f8642fd03cbc88999dd39787e762d5802e7b?s=96&d=mm&r=g","caption":"Valeria"},"url":"https:\/\/bodyfit.web-complex.de\/?author=2"}]}},"_links":{"self":[{"href":"https:\/\/bodyfit.web-complex.de\/index.php?rest_route=\/wp\/v2\/posts\/489","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bodyfit.web-complex.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bodyfit.web-complex.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bodyfit.web-complex.de\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/bodyfit.web-complex.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=489"}],"version-history":[{"count":10,"href":"https:\/\/bodyfit.web-complex.de\/index.php?rest_route=\/wp\/v2\/posts\/489\/revisions"}],"predecessor-version":[{"id":690,"href":"https:\/\/bodyfit.web-complex.de\/index.php?rest_route=\/wp\/v2\/posts\/489\/revisions\/690"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bodyfit.web-complex.de\/index.php?rest_route=\/wp\/v2\/media\/574"}],"wp:attachment":[{"href":"https:\/\/bodyfit.web-complex.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=489"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bodyfit.web-complex.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=489"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bodyfit.web-complex.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=489"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}