{"id":498,"date":"2017-09-03T16:18:46","date_gmt":"2017-09-03T14:18:46","guid":{"rendered":"https:\/\/bodyfit.web-complex.de\/?p=498"},"modified":"2019-05-26T01:34:37","modified_gmt":"2019-05-25T23:34:37","slug":"wotm-september","status":"publish","type":"post","link":"https:\/\/bodyfit.web-complex.de\/?p=498","title":{"rendered":"WOTM September"},"content":{"rendered":"<h1 style=\"text-align: center;\">Workout of the month &#8211; September &#8211;<\/h1>\n<p>&nbsp;<\/p>\n<h3 style=\"text-align: center;\">Diesen Monat gibt es wieder einen Workout Mix f\u00fcr den ganzen K\u00f6rper!<\/h3>\n<p>&nbsp;<\/p>\n<h1 style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-572 size-large\" title=\"Juli 02\" src=\"https:\/\/bodyfit.web-complex.de\/wp-content\/uploads\/2017\/09\/wotm_september-e1558826736527-1024x451.jpg\" alt=\"\" width=\"1024\" height=\"451\" srcset=\"https:\/\/bodyfit.web-complex.de\/wp-content\/uploads\/2017\/09\/wotm_september-e1558826736527-1024x451.jpg 1024w, https:\/\/bodyfit.web-complex.de\/wp-content\/uploads\/2017\/09\/wotm_september-e1558826736527-300x132.jpg 300w, https:\/\/bodyfit.web-complex.de\/wp-content\/uploads\/2017\/09\/wotm_september-e1558826736527-260x114.jpg 260w, https:\/\/bodyfit.web-complex.de\/wp-content\/uploads\/2017\/09\/wotm_september-e1558826736527-50x22.jpg 50w, https:\/\/bodyfit.web-complex.de\/wp-content\/uploads\/2017\/09\/wotm_september-e1558826736527-150x66.jpg 150w, https:\/\/bodyfit.web-complex.de\/wp-content\/uploads\/2017\/09\/wotm_september-e1558826736527.jpg 1500w\" sizes=\"auto, (max-width:767px) 480px, (max-width:1024px) 100vw, 1024px\" \/><\/h1>\n<p style=\"text-align: center;\">Heute erkl\u00e4ren wir eine \u00dcbung aus dem<strong> Crosstraining Workout<\/strong>. Diese <strong>\u00dcbung <\/strong>nennt sich<strong> Thrusters<\/strong> .<strong><br \/>\n<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><strong><em>Was ist das Besondere an dieser \u00dcbung?<\/em><\/strong><\/p>\n<p>Durch die Kombination aus einem Front Squat und einer Push Press, bei der die Hantel aus der Kniebeuge (Front Squat) in einer fl\u00fcssigen Bewegung \u00fcber den Kopf gedr\u00fcckt wird, spannen sich wahnsinnig viele Muskeln des K\u00f6rpers zeitgleich an. Diese \u00dcbung erfordert eine gute K\u00f6rperspannung und fordert stark den Kreislauf, da fast alle Muskeln gleichzeitig arbeiten m\u00fcssen.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong><em>Ausgangsposition:<\/em><\/strong><\/p>\n<ul>\n<li><span style=\"color: #000000;\">Die Beine stehen etwa schulterbreit<\/span><\/li>\n<li><span style=\"color: #000000;\">Die Langhantel liegt vorne auf den Schultern auf<br \/>\n<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong><em>Ausf\u00fchrung:<\/em><\/strong><\/p>\n<ul>\n<li>\u00a0<span style=\"color: #000000;\">Beginne aus der Ausgangsposition<\/span><\/li>\n<li><span style=\"color: #000000;\">\u00a0Gehe nun aus dieser Position in die Kniebeuge<br \/>\n<\/span><\/li>\n<li><span style=\"color: #000000;\">\u00a0Sto\u00dfe beim Aufrichten die Stange \u00fcber den Kopf<\/span><\/li>\n<li>\u00a0<span style=\"color: #000000;\">Lege die Langhantel wieder auf die Schultern ab<\/span><\/li>\n<li><span style=\"color: #000000;\">\u00a0Die Wiederholung ist abgeschlossen<\/span><\/li>\n<li><span style=\"color: #000000;\">\u00a0Beginne wieder von vorne<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\">Bei Fragen zu den \u00dcbungen stehen dir unsere Trainer gerne zur Verf\u00fcgung.<\/p>\n<p style=\"text-align: center;\"><strong>Wir W\u00fcnschen dir viel Spa\u00df beim Ausprobieren!<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><em>Alleine trainieren ist zu langweilig? <\/em><\/p>\n<p style=\"text-align: center;\">Dann schau doch in unserem <a href=\"https:\/\/bodyfit.web-complex.de\/kurse\/cross-training\/\">Crosstraining<\/a>&#8211; oder <a href=\"https:\/\/bodyfit.web-complex.de\/kurse\/freeletics\/\">Freeleticskurs<\/a> vorbei und k\u00e4mpfe dich im Team durch das Training zu deinem pes\u00f6nlichen Trainingsziel!<\/p>\n<p style=\"text-align: center;\"><strong>Viel Spa\u00df w\u00fcnscht dir dein Bodyfit Team!<\/strong><\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-206\" src=\"https:\/\/bodyfit.web-complex.de\/wp-content\/uploads\/2016\/04\/Bodyfit_logo_83_1rot.png\" alt=\"\" width=\"122\" height=\"83\" srcset=\"https:\/\/bodyfit.web-complex.de\/wp-content\/uploads\/2016\/04\/Bodyfit_logo_83_1rot.png 122w, https:\/\/bodyfit.web-complex.de\/wp-content\/uploads\/2016\/04\/Bodyfit_logo_83_1rot-50x34.png 50w, https:\/\/bodyfit.web-complex.de\/wp-content\/uploads\/2016\/04\/Bodyfit_logo_83_1rot-110x75.png 110w\" sizes=\"auto, (max-width:767px) 122px, 122px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Workout of the month &#8211; September &#8211; &nbsp; Diesen Monat gibt es wieder einen Workout Mix f\u00fcr den ganzen K\u00f6rper! &nbsp; Heute erkl\u00e4ren wir eine \u00dcbung<span class=\"excerpt-hellip\"> [\u2026]<\/span><\/p>\n","protected":false},"author":2,"featured_media":572,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[13,20,12,8,22,42,26,29,21,19,28,15,17,24,18,14,27,16,44,23,43,25],"class_list":["post-498","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","tag-bodyfit","tag-exercise","tag-fit","tag-fitness","tag-focus","tag-freeletics","tag-fuerth","tag-gesund","tag-getfit","tag-gymlife","tag-health","tag-kraft","tag-muskeln","tag-nuernberg","tag-oberasbach","tag-power","tag-sport","tag-training","tag-week","tag-workhard","tag-workout","tag-zirndorf"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Bodyfit Oberasbach - Workout of the week - Juli\/Woche 2<\/title>\n<meta name=\"description\" content=\"Diese Woche gibt es wieder einen Workout Mix f\u00fcr den ganzen K\u00f6rper! 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